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Dealing with being home alone Watch

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    Ive just completed 6 sessions of cbt i am now able to go out alone and without a bottle of water (my safety behaviour).
    At the moment i have certain distances away from home i go, and stand there for 30 mins each time and each week i go further or every 8 ish days.

    But im still not able to be home alone, Just wondering if anyone has any advice ? Its my most panicky situation and i really want to get past it so hopefully i can head towards working then moving out


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    Really weird issue. Sorry I cannot help.
 
 
 
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