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how much do you brahs curl? Watch

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    21KG barbell curl for me lol
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    Mention reps as well, because i'm sure we could all do some crazy amount if it was only 1 rep.

    And no shoulder curls either
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    (Original post by Blueray2)
    Mention reps as well, because i'm sure we could all do some crazy amount if it was only 1 rep.

    And no shoulder curls either
    3x8
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    17.5Kg Dumbbell Curls

    4 Sets of 10
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    meaningless thread is meaningless
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    I hear they are going to put a biceps curl event in the rio olympics.
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    (Original post by BlondHair)
    17.5Kg Dumbbell Curls

    4 Sets of 10
    strong as **** man, how much can you barbell curl for those reps and sets?
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    (Original post by Doob)
    strong as **** man, how much can you barbell curl for those reps and sets?
    17.5kg each arm is alpha brah
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    (Original post by Doob)
    strong as **** man, how much can you barbell curl for those reps and sets?
    lol cheers man im 15 been lifting bout 3 or 4 months

    can barbell 35kg for those sets but I prefer dumbbells mayn
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    12kg incline strict form

    das it mane
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    (Original post by illusionz)
    meaningless thread is meaningless
    It's a compound movement for most gym goers, delts in involved in the swing, back for the arch, abs for the intense brace, chest from the press up superset, neck muscles for the strain. Etc

    Basically curl amount = more impressive than Deadlift numbers. Science.

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    For 5 sets of 12 I can do 30

    5x5 I can do 35

    Barbell obviously I'm skinny as ****

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    (Original post by Angry cucumber)
    It's a compound movement for most gym goers, delts in involved in the swing, back for the arch, abs for the intense brace, chest from the press up superset, neck muscles for the strain. Etc

    Basically curl amount = more impressive than Deadlift numbers. Science.

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    True brah. You know you're curling good form when you feel that click in your spine when you swing that bar. Sometimes I curl so much weight the swing hurts my back so much that I have to walk with a hunch for a week. Just means everyone knows I'm hench as **** though.
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    (Original post by Lord Baelish)
    45kg barbell.
    Sets and reps?

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    (Original post by Lord Baelish)
    3 x 12.
    Arms must be huge bro

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    (Original post by Last Day Lepers)
    True brah. You know you're curling good form when you feel that click in your spine when you swing that bar. Sometimes I curl so much weight the swing hurts my back so much that I have to walk with a hunch for a week. Just means everyone knows I'm hench as **** though.
    Nice work you two - funny stuff
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    I'm 11 and I curl 14x13 85kg.
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    (Original post by TheAnusFiles)
    I'm 11 and I curl 14x13 85kg.
    Pics or get out

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    (Original post by Mubariz)
    Pics or get out

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    pics of what? Are you soliciting me for sex? Thats against TSR rules
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    (Original post by Mubariz)
    Pics or get out

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    He's trolling, just ignore lol

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