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    you have added 8KG to your barbell row in a week
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    You changed your routine then?

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    smells more like a form change to me
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    (Original post by Angry cucumber)
    You changed your routine then?

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    ICF 5x5

    my lower back isnt strong enough to keep adding weight anymore
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    (Original post by Doob)
    ICF 5x5

    my lower back isnt strong enough to keep adding weight anymore
    what do you deadlift?
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    (Original post by illusionz)
    what do you deadlift?
    i have just started doing them, i can do bout 65KG for reps (yes, pathetic),

    my lower back feels pretty sore afterwards, is it meant to?
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    tfw you watch a dean and castiel scene <3
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    (Original post by Doob)
    i have just started doing them, i can do bout 65KG for reps (yes, pathetic),

    my lower back feels pretty sore afterwards, is it meant to?
    if your back is sore after 65kg then you're either incredibly weak or your form is terrible. video yourself side on to watch your back.

    my back doesn't feel sore after 190kg.
 
 
 
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