I am skinny and cant afford gym so can i still make notisable gains doing these exercises.
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Can i gain muscle doing calisthenic exercises Watch
- Thread Starter
- 15-07-2014 22:10
- 16-07-2014 07:17
Your legs, no. Upper body a bit if you are starting from pretty much no muscle. But it's very limited compared to lifting.
- 16-07-2014 10:53
Buy some gymnastics rings and find a place to hang them, and start working on one leg squats. Also, get a job.