Hmmm anyideas on how i can tone up/ get fitter?

Im definatly not over weight, im 5'2 and weight 7stone 4pounds. I am petie and i dont wanna loose anymore weight. However i am unfit, ive got bad asthma and i give up after five minutes and have virtually no stamina. I really wanna change this and any ideas would be great!!! :biggrin:

Reply 1

dh00001

walk everywhere briskly will be a good start

Reply 2

huli

Swimming is good- it tones muscles, works your heart and lungs and is supposed to be v good for people with asthma.

Reply 3

flyingpig

dance!! i have exactly the same physique as you and also have asthma. it doesnt have to be anything like ballet, but a jazz class or even pole dancing burns sooooooo many calories- you can get lessons at dance schools that aren't dody or anything. it realy tones your stomach, bum and legs- my worst parts! lol

Reply 4

geordie2006

There is no way to 'tone' muscles, they can either get bigger or smaller. The only way to get 'tonned' is to lower your bf %, which is done by having a good diet and exercising

Reply 5

LorennaBarbados

Thank you xxx

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