Like the topic says, how do I start to eat like normal human being, healthy green food ? how do you do it ? the only normal meal I can handle is breakfast and even though sometimes I go to McDonalds, I know, I am disgusting but but, listen I am not fat, I am skinny as f**k, and what's weird I can not gain weight !
WHAT SHOULD I DO ?! I WANT TO BE NORMAL and not classified as skinny, I WANT TO EAT A LOT and be fat!
How do i start ? Watch
- Thread Starter
- 18-07-2014 14:48
- 22-07-2014 21:21
I just posted this in another thread but I think it suits here as well:
-reduce the amount of salt in your food(also salt from spices mixtures, fast foods and frozen/instant foods)
-try to eat 3 servings of veggies and 1 serving of fruit every day(more or less 200 g each)- eat them fresh/steamed
-eat basmati rice/lentills/millet groats for your dinner(together with veggies and some poultry/fish, but do not deep fry it!)
-eat eggs/white cheese/tuna/ salads/chickpeas for your last meal and eat it 3 hours before you go to sleep
-have something fullfilling for breakfast(porridge/ scrumbled eggs with wholemeal bread/ homemade granola&yogurt)
-drink 2l of WATER every day, don't drink sweetened juices, don't add sugar to your coffee/tea
- don't forget about fats- they are important too! Eat some nuts/almonds(for example with your breakfast) and add olive oil to your dinner
-don't eat salty snacks/sweets/fast foods
-eat regularly-every 3/4hours and don't eat anything between your meals
-read the etiquettes- foods that look healthy are sometimes full of some 'E-ingredients!!)
hope that helps!
Oh! And don't forget about exercises!
Edit:if you really are skinny-then add a lot of high calorie foods(nuts/dried fruit/others)
maybe try going to the gym and doing some bodybuilding? Whey might help you to gain mass(in a form of muscles)Last edited by foodirl; 22-07-2014 at 21:23.