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Girls only: How do you get bigger assets without ? Watch

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    Girls only: How do you get bigger assets without GETTING A DOUBLE CHIN ??

    i need advice!

    If you are a girl that managed to get bigger bum/boob but look slim then help me out well idk
    there are so many girls out there than started putting on weight and getting bigger boobs n bum without GAINING DOUBLE CHINS

    some of you girls have fat arms also and maybe a belly
    but your faces are never fat

    can you please give me tips on how you do it
    some people i know have that figure and they don't go gym

    please click the x if your gonna mention squats because come on= defo that is not the only thing btw they dont make your bum bigger


    basically what do you eat? can you think of any patterns in your diet growing up ??
    thanks


    DISCLAIMER**

    I used to be 'curvy' few years ago but i lost weight, so i had big bum big boobs etc but because i felt fat, i lost weight. At that time my face was not chubby.
    I am perfectly fine with losing weight and can do it easily using my own methods and my face isn't a problem now but when i do put on weight, i goes to my face although i know how to get rid of it, i dont like it

    this is the whole reason why i am asking advice on how to GAIN proportionate weight on my HIPS mainly and my BOSOMS
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    (Original post by Xenax123)
    Girls only: How do you get bigger assets without GETTING A DOUBLE CHIN ??

    i need advice!

    If you are a girl that managed to get bigger bum/boob but look slim then help me out well idk
    there are so many girls out there than started putting on weight and getting bigger boobs n bum without GAINING DOUBLE CHINS

    some of you girls have fat arms also and maybe a belly
    but your faces are never fat

    can you please give me tips on how you do it
    some people i know have that figure and they don't go gym

    please click the x if your gonna mention squats because come on= defo that is not the only thing btw they dont make your bum bigger


    basically what do you eat? can you think of any patterns in your diet growing up ??
    thanks
    Squats...

    and a small calorie surplus
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    You can't pick and choose where you gain weight (unfortunately!!) some girls are just lucky and gain it in the right places
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    (Original post by xOHarriet)
    You can't pick and choose where you gain weight (unfortunately!!) some girls are just lucky and gain it in the right places
    Well that is not very nice because majority of girls ive seen whether fat or thin
    naturally have that curve in them.

    Me however, I cannot get that.

    if i do try to put on weight it goes to my face and i just hate that.
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    (Original post by Xenax123)
    Well that is not very nice because majority of girls ive seen whether fat or thin
    naturally have that curve in them.

    Me however, I cannot get that.

    if i do try to put on weight it goes to my face and i just hate that.
    would you describe yourself as skinny, normal, or chubby atm?
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    (Original post by Xenax123)
    Well that is not very nice because majority of girls ive seen whether fat or thin
    naturally have that curve in them.

    Me however, I cannot get that.

    if i do try to put on weight it goes to my face and i just hate that.
    People are just built in different ways. There's not much you can do about it
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    Distribution of body fat is genetic
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    (Original post by tehforum)
    would you describe yourself as skinny, normal, or chubby atm?
    Neither, but
    ATM i consider as normal
    i look slim with clothes
    people call me skinny
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    dont get me wrong, i defo know WHY i ain't that curvy physique

    but there is no way to get that back unless someone tells me how
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    (Original post by Xenax123)
    Neither, but
    ATM i consider as normal
    i look slim with clothes
    people call me skinny
    Squats, 5 sets of 5 reps, with a barbell 3 times a week.

    and a calorie surplus of 300-500 calories.
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    (Original post by tehforum)
    Squats, 5 sets of 5 reps, with a barbell 3 times a week.

    and a calorie surplus of 300-500 calories.

    i did mention that squats don't work

    people just say it does
    all it does is make your butt tight
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    (Original post by tehforum)
    Squats, 5 sets of 5 reps, with a barbell 3 times a week.

    and a calorie surplus of 300-500 calories.
    ...do you know anything about weight distribution?
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    (Original post by Xenax123)
    i did mention that squats don't work

    people just say it does
    all it does is make your butt tight
    They will make your bum rounder though. Rounder = curvier
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    Puberty
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    (Original post by xOHarriet)
    They will make your bum rounder though. Rounder = curvier
    LOL by curvier i meant an hourglass figure

    i have an ok bum already
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    I gained 3 inches on my ass while keeping my tummy flat and arms thin.

    BUT I gained a lil face chubb. what i did was use facial excercises to get rid of the face chub.

    So i did a facial excercise daily. Now I'm here with my big ass...

    I'm african tho so genetically all my body white goes to my ass and hips and thighs.

    I'm a 'pear shape'
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    (Original post by Xenax123)
    i did mention that squats don't work

    people just say it does
    all it does is make your butt tight
    No, it makes it bigger.


    (Original post by xOHarriet)
    ...do you know anything about weight distribution?
    That's all down to genetics.
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    OP

    -PEANUT BUTTER!!!
    - WEIGHT GAIN SHAKES!!
    - WATER (ALOT OF IT TO PREVENT WATER RETENION WHAT CAUSES PUFFY FACE)
    - COFFEE MASK N FACIAL EXCERCISE TO KEEP FACE SLIM DAILY
    - TANAKA MASSAGE

    MY ASS GOT HUGEEE when i used this

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    (Original post by Nigella)
    OP

    -PEANUT BUTTER!!!
    - WEIGHT GAIN SHAKES!!
    - WATER (ALOT OF IT TO PREVENT WATER RETENION WHAT CAUSES PUFFY FACE)
    - COFFEE MASK N FACIAL EXCERCISE TO KEEP FACE SLIM DAILY
    - TANAKA MASSAGE

    MY ASS GOT HUGEEE when i used this

    face exercises?
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    (Original post by Xenax123)
    LOL by curvier i meant an hourglass figure

    i have an ok bum already
    If you're straight up and down acheiving a real hour glass shape takes dedication.

    Diet and excercise to thick up your legs and bum

    stomach vacuums and corsets to reduce your waist

    the goal is to increase your but while decreasing your waist.

    thats what I do
 
 
 
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