theres a page in todays sun newspaper about them, and what to do.....
all Weight training in general will help, burning up calories, and tonig you up!!
eat less carbs + sugar, so cut down on white bread and flour, also less alcohol... imo the biggest prob....but nevermind..lol
45 mins of a cardio activity each day.... running,swimming, football etc etc
10 -20 of the following 3 times a week, obviously alternate them....
Push ups! you can start on you knees at first if you need to.
Chest press! lie on an inclined bench, have some weights
(Robs tip - use a weight your comfortable with, dont hurt yourself by using anything too heavy, instead just do a few more with a slightly lighter weight - yea i know people may say im wrong, but hes just trying to lose them atm, not trying to get ripping pecs..) then have them down by your side and raise them up - palm up - so they go just above your chest and meet in the middle like a triangular shape
Pec Flies! the easierst way to describe this is to lie on your back, with your arms out like you are trying to fly, then raise them up, still like in the crucifix position above your chest in line with your nipple, untill they meet in the middle.
all of this should help
Robcampo