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    how your gains coming along?

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    Put 100kg on my 5RM deadlift in 7 months.

    So alright I guess.
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    Only started 2 weeks ago but have seen gains.
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    (Original post by illusionz)
    Put 100kg on my 5RM deadlift in 7 months.

    So alright I guess.
    beastly

    what do you military press?
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    (Original post by Doob)
    beastly

    what do you military press?
    Have gotten a few sets of 5 on 30kg DBs
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    did this for a while, got strong as **** but didn't like how you'd have to spend like 2+ hours in the gym each time if you were doing the routine with appropriate heavy weight, that's just way too ****ing long imo

    upper lower = master race workout srs
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    (Original post by Greg Jackson)
    did this for a while, got strong as **** but didn't like how you'd have to spend like 2+ hours in the gym each time if you were doing the routine with appropriate heavy weight, that's just way too ****ing long imo

    upper lower = master race workout srs
    pussy!

    i was doing 30 sets on my back before, that took a little over 1 hour and was more taxing than a full ICF5x5 workout
 
 
 
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