Im not under stress or constantly worried about anything. But I just find falling asleep really hard. Does anyone else have this issue or know what I should do?
(perhaps anything but 'doctor' for an answer)
I use to have the same problem at night with falling asleep. I was able to overcome this by reducing my nightly activities and eating. I never really ate after 8pm and tried to stop watching tv or sitting on my computer at least an hour before I went to bed. This allowed my brain to relax and stop constantly bouncing back and forth from idea to idea.
Another idea I found that worked as weird as it sounds, is I would tell myself what time I wanted to wake up in the morning over and over. This was pretty much the same thing as counting sheep.
Hope this is able to help!