I'm planning stop trying to improve weights when I attain my goal of 100kg bench, deadlifts and squat.
I find that as soon as I've reached that target, I don't really want to continue improving any longer.
Would you just cut down to twice a week or improve reps or what ?
Stopping at 100 Watch
- Thread Starter
- 28-07-2014 12:32
- 28-07-2014 12:47
Anyone who benches, squats and deadlifts the same amount dun goofed
- 28-07-2014 22:21
If you can bench 100kg, you should be aiming for around 140kg squat and 170kg deadlift.
- 30-07-2014 17:59
Those are very disproportionate lifts as said.
Use http://www.strstd.com/ to work out, because by the time you hit 100kg bench your squat should be more and your deadlift much more.
Otherwise, you run the risk of a large chest and no lower body/back (in proportion)