How do I lose that little bit and build muscle?

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Princess Kawaii
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#1
Report Thread starter 7 years ago
#1
Looking for abit of advice, I've recently become very health concious. I've always been a slim girl, never fat, but when I started university I did put on some weight. not much, but enough to feel the effects of it. I was still in the "healthy range" though

I'm 5'7 and my usual weight is 60kg.

When I was at my "fattest" I was about 71kg and now after coming home from uni, I'm at 65kg currently.

I want to get back to 60kg or even a little lower. My problem areas are my stomach, it's not fat but like a little pouch? I want it flat & have abs. Also my arms, they're slim but wobbly haha no muscle!

I tend to eat whatever I like without seeing much weight change, obviously during uni something went wrong! (I wasn't happy there, but that's an issue for another day)

what's the best way to get back? I don't want a quick fix, I'm slowly changing my lifestyle, so tips or routines that I can fit in for long term.
I'm still new to this fitness thing and I'm learning loads everyday, so please go easy on the specialist vocab
Thank you
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Princess Kawaii
Badges: 15
Rep:
? You'll earn badges for being active around the site. Rep gems come when your posts are rated by other community members.
#2
Report Thread starter 7 years ago
#2
Looks I've posted in the wrong sub group, can this be moved to "fitness" please?
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