How do I lose that little bit and build muscle?Watch
I'm 5'7 and my usual weight is 60kg.
When I was at my "fattest" I was about 71kg and now after coming home from uni, I'm at 65kg currently.
I want to get back to 60kg or even a little lower. My problem areas are my stomach, it's not fat but like a little pouch? I want it flat & have abs. Also my arms, they're slim but wobbly haha no muscle!
I tend to eat whatever I like without seeing much weight change, obviously during uni something went wrong! (I wasn't happy there, but that's an issue for another day)
what's the best way to get back? I don't want a quick fix, I'm slowly changing my lifestyle, so tips or routines that I can fit in for long term.
I'm still new to this fitness thing and I'm learning loads everyday, so please go easy on the specialist vocab