Am i nutrient deficient in any vitamins/minerals that i need?

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Doob
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Report Thread starter 6 years ago
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Here is what i currently take in on an average day through food and drink:

Vitamin D: 100% RDA
Vitamin B1: 100% RDA
Vitamin B2: 100% RDA
Niacin: 100% RDA
Vitamin B6: 100% RDA
Folic Acid: 200% RDA
Vitamin B12: 200% RDA
Pantothenic Acid: 100% RDA
Iron: 100% RDA
Calcium: 270% RDA

is there anything missing that i would need?
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Eagle14
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