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What to put in a homemade weight gainer shake without using protein powder?

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Original post by Meenglishnogood
you can drink 4 raw eggs in a glass taking 60-90 seconds


why would anyone want to drink raw eggs
we're not professional bodybuilders
Original post by tehforum
why would anyone want to drink raw eggs
we're not professional bodybuilders


you dont have to be a professional bodybuilders to know raw eggs are excellent for both size gains an muscle growth, being a source of niacin and iron, . protein and omega -3, all 8 EAAs

why wouldnt you ??
Original post by eagleclawsan
Hi,

To keep it short I'm not really willing to pay for protein powder. So what could I use instead or should I just use one of the ones on youtube but just without the powder?

I was thinking banana, peanut butter, oats and whole milk. Is that enough?
(I'm a slim person gaining weight, I need around 2700 - 3000 calories a day according to some weight maintenance calculator)

Thanks


Sugar free ice cream also, however I recommend you pay the £25 for protein.

http://www.myprotein.com/sports-nutrition/hard-gainer-extreme/10615587.html

25% off at the minute, type the code at the checkout section.

Oats make it too thick and gritty...I know as I had to use it yesterday as my protein ran out.
Original post by Meenglishnogood
you can drink 4 raw eggs in a glass taking 60-90 seconds


Raw eggs...


brosecince.jpg43.5KB

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