Question: For the last couple of weeks, my knees have been pretty sore and sometimes, after about 15 mins, sitting (on the floor) with legs folded can be quite tiring, esp on the knees. I've not had this problem before but this soreness is constant even though it doesn't hurt. Is their a reason behind this? I squat very low and i don't know if it's because i squat too fast? Or too low that's causing this problem.
Also, my knees click about 90% of the time i squat.