A 12 week stronglift progress day by day Watch

physicst
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#1
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#1
Here i will post my day by day progress 5x5 stronglift program suggested by BKS

I have started 5x5 stronglift program on 12 August 2014 as u suggest. The starting status is:

Date: 12/08/2014
A workout
Squat 5x5 30kg
Bench 5x5 30kg
Barbel row 5x5 30kg

weight will be added next time accordingly to program.

As suggested by 5x5 stronglift program. Let us see where i am after 12 week . I will update here a day bye day stat.
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physicst
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Body weight: 70 KG
Height: 5 F 8 inch
%BF 16 (approx)

Date: 14/08/2014

B workout
Squat 5x5 32.5 kg
overhead press 5x5 20kg
Deadlift 1x5 50kg
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Forum User
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(Original post by physicst)
[COLOR=#505050][FONT=arial]

Squat 5x5 30kg
Bench 5x5 30kg
It seems strange that you bench as much as you squat! But I suppose the program increases squat weight every workout and bench only every other workout, in which case they will diverge quickly.

Are you doing any accessory exercises or is it only these lifts?
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physicst
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(Original post by Forum User)
It seems strange that you bench as much as you squat! But I suppose the program increases squat weight every workout and bench only every other workout, in which case they will diverge quickly.

Are you doing any accessory exercises or is it only these lifts?
Yes u are right but this is according to 5*5 strong lift program. I lift weight according to this program i.e 3 times a week.

In remaining days doing running with boxing training twice a week.

I am not doing any fancy lifting because i dont want to be body-builder just want to get a strong physique.

Actually i just start this program . In past i lift the weights but without any progress plan i struck at following figure.

1. Deadlift: 146 KG (1 rep)
2. Squat : 86 KG (1 rep)
3. Bench : 70 KG (1 rep)
4. Running : 1 Mile in 6:30 Minuit, 100 Meter in 13.5 Sec
5. Boxing: 6 Set @ 2.5 Minute with Heavy bag

One person (BKS) then sugest me this program to whom i am thankful. Just want to see where this program will take me in 12 week. I will put my progree here

Have a nice time
Regards
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physicst
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Date: 16/08/2014
A workout
Squat 5x5 35kg
Bench 5x5 32.5kg
Barbel row 5x5 32.5kg
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physicst
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Date: 18/08/2014
B workout
Squat 5x5 37.5 kg
overhead press 5x5 20.5kg
Deadlift 1x5 55kg
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physicst
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Date: 20/08/2014
A workout
Squat 5x5 40 kg
Barbell row 5x5 35kg
Bench Press 5x5 35kg
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(Original post by physicst)
Date: 20/08/2014
A workout
Squat 5x5 40 kg
Barbell row 5x5 35kg
Bench Press 1x5 35kg
Why only 1x5 bench press?
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physicst
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(Original post by Forum User)
Why only 1x5 bench press?
It is just typo ha ha ha
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physicst
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Date: 22/08/2014
B workout
Squat 5x5 42.5 kg
overhead press 5x5 25.0kg
Deadlift 1x5 60kg
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physicst
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Date: 26/08/2014
A workout
Squat 5x5 45 kg
Barbell row 5x5 37.5kg
Bench Press 5x5 37.5kg
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physicst
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#12
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#12
28/08/2014
B workout
Squat 5x5 47.5 kg
overhead press 5x5 27.5 kg
Deadlift 1x5 65kg
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physicst
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#13
Date: 31/08/2014
A workout
Squat 5x5 50 kg
Barbell row 5x5 40kg
Bench Press 5x5 40kg
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physicst
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#14
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01/09/2014
B workout
Squat 5x5 52.5 kg
overhead press 5x5 30.0 kg
Deadlift 1x5 70kg
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physicst
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#15
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Date: 03/09/2014
A workout
Squat 5x5 55 kg
Barbell row 5x5 42.2kg
Bench Press 5x5 42.2kg
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physicst
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#16
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05/09/2014
B workout
Squat 5x5 57.5 kg
overhead press 5x5 32.5 kg
Deadlift 1x5 75kg
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physicst
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#17
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Date: 07/09/2014
A workout
Squat 5x5 60 kg
Barbell row 5x5 45kg
Bench Press 5x5 45kg
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physicst
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#18
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10/09/2014
B workout
Squat 5x5 62.2 kg
overhead press 5x5 35 kg
Deadlift 1x5 80kg
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physicst
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#19
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Date: 13/09/2014
A workout
Squat 5x5 65.5 kg
Barbell row 5x5 47.5kg
Bench Press 5x5 47.5kg
0
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Angry cucumber
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Gains! Very nice progress

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