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    Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:



    • No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
    • Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
    • Drink green tea and plenty of water. I have a coffee in the morning to get me going.
    • Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
    • Exercise at least 3 times a week



    Good luck and here’s to clear skin
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    (Original post by Sfink)
    Hello guys I have suffered from Acne all my life. Was hoping to grow out of it but after lots of research and testing I took matters in my own hand. Below is what I do to stay clear:



    • No dairy or sugar. I sweeten things with honey, fructose, xylitol or maple syrup.
    • Eat lots of wholegrain, seeds & nuts, pulses, vegetables, lean protein
    • Drink green tea and plenty of water. I have a coffee in the morning to get me going.
    • Cleanse every night with a muslin cloth and water (any gentle cleanser would be fine, keep it simple) and follow up with pure chimp super one.
    • Exercise at least 3 times a week



    Good luck and here’s to clear skin
    I also personally stopped washing my face with cleansers which are intended for acne because I realised that they broke me out. I agree with the dairy thing as everytime I drink milk, I break out shortly after.
 
 
 
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