really really ****ing freaking out, feel like someone is behind me, keep hearing a noise. really dont know what to do
Is there anyone you could talk to to try and reassure you a bit, or even skype or something? I'd offer but I'm on my ipod and I don't have it anyway Would it help to sit against the wall so you know no-one is behind you? It probably wouldn't, sorry don't really know what to suggest but
Is there anyone you could talk to to try and reassure you a bit, or even skype or something? I'd offer but I'm on my ipod and I don't have it anyway Would it help to sit against the wall so you know no-one is behind you? It probably wouldn't, sorry don't really know what to suggest but
facetimes my boyfriend and checked the flat out, and shut relevent doors but so not coping with this. actually want to cry im that paranoid. i honestly dont know what to do
facetimes my boyfriend and checked the flat out, and shut relevent doors but so not coping with this. actually want to cry im that paranoid. i honestly dont know what to do
You checked it out though, which is definitely good and very brave! Get your duvet/blankets/any other safe things into one place and curl up there for a while? I have no experience of paranoia but burying myself in bed or, even better, in a corner does help sometimes to make me calm down or feel a bit safer
You checked it out though, which is definitely good and very brave! Get your duvet/blankets/any other safe things into one place and curl up there for a while? I have no experience of paranoia but burying myself in bed or, even better, in a corner does help sometimes to make me calm down or feel a bit safer
got my duvet, but its too hot, got my teddy, and watching tele. my meds have been helping so much, but this is too much tonight, im actually scared to go to sleep really ****ing hate it and honestly dont know what to do
got my duvet, but its too hot, got my teddy, and watching tele. my meds have been helping so much, but this is too much tonight, im actually scared to go to sleep really ****ing hate it and honestly dont know what to do
Yeah that's the problem with duvets! Watch disney films? Always good in my experience, as is chocolate! Really wish I could help you (and everyone in here ) but really don't know how, hopefully tomorrow things will be a bit better but that doesn't help solve the tonight problem at all
Yeah that's the problem with duvets! Watch disney films? Always good in my experience, as is chocolate! Really wish I could help you (and everyone in here ) but really don't know how, hopefully tomorrow things will be a bit better but that doesn't help solve the tonight problem at all
gonna play my zombie game in a minuet as it keeps my brain busy. its ok, its a tough thing to help with, but just talking is helping, it really is. boyfriend will be back home tomorrow (hes stopping at his mums tonight cos hes got a college interview early tomorrow, so its easier for his mum.
gonna play my zombie game in a minuet as it keeps my brain busy. its ok, its a tough thing to help with, but just talking is helping, it really is. boyfriend will be back home tomorrow (hes stopping at his mums tonight cos hes got a college interview early tomorrow, so its easier for his mum.
if you get bored of your zombie game we can scrabble
gonna play my zombie game in a minuet as it keeps my brain busy. its ok, its a tough thing to help with, but just talking is helping, it really is. boyfriend will be back home tomorrow (hes stopping at his mums tonight cos hes got a college interview early tomorrow, so its easier for his mum.
Good, to all three! Also good luck to boyfriend for interview, and at least he's back tomorrow so there hopefully shouldn't be another night this bad for you
But I've got things I need to do tomorrow and I don't want to mess up, and I've felt tired and ill enough today as it is Might come for a little bit...
But I've got things I need to do tomorrow and I don't want to mess up, and I've felt tired and ill enough today as it is Might come for a little bit...