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How do you deal with zero confidence days? Watch

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    ...'fat days' or just days where you hate yourself and feel **** about yourself.

    I get them once every two weeks or so where I literally just cry about how much I hate myself, my image, my body, my personality, everything. I'm pretty confident the rest of the time but it feels like a façade and I just break down sometimes.

    Help?
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    (Original post by Anonymous)
    ...'fat days' or just days where you hate yourself and feel **** about yourself.

    I get them once every two weeks or so where I literally just cry about how much I hate myself, my image, my body, my personality, everything. I'm pretty confident the rest of the time but it feels like a façade and I just break down sometimes.

    Help?
    Not really too much you can do. We all have off days even if we don't have any mental issues. Just try to recognise when you are having one soon as possible and find something that you can do to counter it.
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    (Original post by Anonymous)
    ...'fat days' or just days where you hate yourself and feel **** about yourself.

    I get them once every two weeks or so where I literally just cry about how much I hate myself, my image, my body, my personality, everything. I'm pretty confident the rest of the time but it feels like a façade and I just break down sometimes.

    Help?
    This isn't helpful, but when I feel like a fat ***** I sit in bed and eat and cry and wonder why my size 10 jeans don't fit me anymore then cry then eat then get over it. Repeat next week.
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    Wait for tomorrow
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    Binge watch a TV series to take your mind of it.
 
 
 
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