Maybe pick up a sport or do the gym in your free time? Eat healthy but make sure you eat enough,don't deprive yourself! You need food for energy for effective learning ( as my Biology teacher would preach to us during exam season!)
& Don't stress you're a perfect weight and healthy!
Focus on uni and having a good time! I spent far too much time focusing on my weight during exams and it nearly jeopardised them all!
7lb isn't a lot at all! You may find that because of stress and readjustment you'll lose weight naturally (:
Good luck at uni! (:
Exactly 6 weeks, 4 days, 16 hours, 13 minutes and 47 seconds.
Took me about one month to lose 7lbs. That was eating healthily and exercising 6 days a week, as well as being generally active.
Rule of thumb figures are good enough here. Ignoring minor changes in metabolism and jazz like that.
It has been stated what you need to do. But im simple terms. Processed sugar cut. sensible meal portions. (This will be 70% of it honestly. An active lifestyle will get you the rest)
In 8 months ive gone from 17 stone 6 pounds to 13 stone. Those are the only two changes ive made, oh and i stopped drinking alcohol. It was awful for about a week then easy enough after that.
Was what I did healthy? Absolutely not. Don't do it. For 99% of people this is unrealistic. they will not be able to commit to it. I'm just blessed with unwavering commitment.
However stop concentrating on your weight as a number. Take a topless mirror shot every couple of weeks and keep track that way. You'll tone up going to the gym and the weight may not seem to alter but you will have less fat.