Welll, here I am. Its 2.10am, and I'm not in the slightest bit tired, even though I worked till 10pm...
Been going on for a while now, even my best nights of sleep are restless. I have difficulty getting comfy, and in all honesty difficulty in telling my mind to shut the **** up so I can get some sleep already. I wake up several times a night, and have not slept past 6am for years. Wouldn't call it actual Insomnia however...
It is making me irritable and aggressive, overly paranoid, and of course I generally feel like I've got flu all of the time.
Any solutions folks? I became fairly dependant on cannabis to sleep (over a 4yr period), and understand this is a factor, but I have stopped smoking regularly since november of last year...bar some slip ups recently.
Sleeping tablets don't seem to work, exercises before bed don't work, reading so as to allow my mind some 'slow time' before attempting to sleep rarely works. Starting to get a little annoyed with it, and beginning to worry it'll affect my first few weeks at uni come the end of the month.
So yeah, any help? Any words of advise from others with similar problems?
Thanks in advance ladies and gents!