weights and gym

sorry if this topic has be done regularly but can still get as a big and toned by doing weights as much as i can at the gym

congrats...

What?

hello?

Yes...

Still get as big and toned using weights at home as you do at the gym???

Depends:
- What exercises you do
- What equipment you have
- How much space you have

Personally, going to the gym tells me I'm there to work whilst I'm at home I tend to do nothing :tongue:

Reply 6

Mr.God

I'm in the opposite situation. I work out better at home because I can set my weights up exactly how I want them and I can superset opposing muscle groups and I don't have to wait for weights, so I get my workouts done a lot quicker.

Plus I have better options for PWO nutrition than if I was at the gym.

In conclusion (assuming Spent's interpretation of your frankly unintelligible original post is correct), you can achieve exactly the same results at home as you can at a gym, providing your equipment is heavy and varied enough to provide the same stimulation as you would get from the variety of weights and machines at the gym. Free weights rule.