Back
to top
How to make a routine to build muscle and bulk
Watch
Announcements
Page 1 of 1
Go to first unread
Skip to page:
Hi guys I'm going to uni this year and at my final year of sixform I've lost about 2 stone in weight (I was quite fat) and now want to build muscle/bulk at uni and was wondering how I make a workout routine? I am a complete novice when it comes to the gym (never actually been in one)
Thanks for any help you can give
Posted from TSR Mobile
Thanks for any help you can give
Posted from TSR Mobile
0
reply
Report
#2
Do 5x5 stronglifts, it even has an app. It's basically just focuses on doing 5 sets of 5 reps at the heaviest weight you can do of compound lifts i.e. Bench, squat, dl (1x5) and so on
Also youtube videos on proper form. Also eat right and eat a lot
Also youtube videos on proper form. Also eat right and eat a lot
0
reply
Report
#3
(Original post by madmadmax321)
Hi guys I'm going to uni this year and at my final year of sixform I've lost about 2 stone in weight (I was quite fat) and now want to build muscle/bulk at uni and was wondering how I make a workout routine? I am a complete novice when it comes to the gym (never actually been in one)
Thanks for any help you can give
Posted from TSR Mobile
Hi guys I'm going to uni this year and at my final year of sixform I've lost about 2 stone in weight (I was quite fat) and now want to build muscle/bulk at uni and was wondering how I make a workout routine? I am a complete novice when it comes to the gym (never actually been in one)
Thanks for any help you can give
Posted from TSR Mobile
Examples (Easily found through google, I'd link 'em but aint nobody got time fo' dat):
Ice Cream Fitness 5x5 (most people on this forum, including myself, love this programme).
Strong lifts 5x5 (or variants)
Starting Strength (or variants)
0
reply
Report
#4
Ice Cream Fitness is better if looks is your overall goal but takes more time. SS and SL are more strength focused but will still add muscle to you the same, just a bit less attention to detail. SS involves power cleans which are good but difficult for a noob to teach themselves sometimes so better if you have someone who can help you out (most PTs can't teach a clean for ****).
0
reply
Report
#5
Everyone recommends 5x5, personally I think it's load of rubbish. Must do deadlifts, bull****.
1
reply
X
Page 1 of 1
Go to first unread
Skip to page:
Quick Reply
