First, always draw a picture to describe the problem - see attached diagram.
After studying the diagram, it is clear you have enough information to work through the problem straight away. So:
Applying v² = u² + 2as from A to B to find the velocity at B, taking right as positive:
v² = u² + 2as
v² = 10² + (2 x 0.5 x 300)
v² = 400
v = 20 m/s
Applying v² = u² + 2as from B to C to find the decceleration required to stop at C, taking right as positive:
v² = u² + 2as
0 = 20² + (2 x a x 100)
0 = 400 + 200a
-400 = 200a
a = -2 m/s²
As you can see this isn't a difficult question. If you're getting stuck, draw a picture, they always help. Jot down what information you know, as I did, and see what equations you can use. Don't try and do everything in your head.