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Homemade Protein Shakes
14
Hi all,
I am a pretty poor student and cant really afford that whey protein any more, just wondering if anyone had any good homemade protein shake recipes. I have never tasted a homemade protein shake so please include and consider taste when it comes to thinking up the best concoction, with minimum fat and max protein.
Thanks
I am a pretty poor student and cant really afford that whey protein any more, just wondering if anyone had any good homemade protein shake recipes. I have never tasted a homemade protein shake so please include and consider taste when it comes to thinking up the best concoction, with minimum fat and max protein.
Thanks
Scroll to see replies
Reply 1
200g fat free cottage cheese
1 fat free yoghurt
200ml skimmed milk
A few strawberries or berries or something for extra flavour (optional)
That will give you 35-40g of protein, and has less than 2g of fat. Tastes like a smoothie.
1 fat free yoghurt
200ml skimmed milk
A few strawberries or berries or something for extra flavour (optional)
That will give you 35-40g of protein, and has less than 2g of fat. Tastes like a smoothie.
Reply 2
well you dont have to have shakes, u could try grilled chicken, cod, and unsalted nuts or cashews for protein..
Reply 3
Are you happy with eating raw eggs?
If so, just go like me, and whack a couple of raw egg WHITES, powdered milk and flavouring into a blender.
As for the flavouring, you can be as experimental as you like, anything from honey or vanilla essence, right down to milkshake powder.
If so, just go like me, and whack a couple of raw egg WHITES, powdered milk and flavouring into a blender.
As for the flavouring, you can be as experimental as you like, anything from honey or vanilla essence, right down to milkshake powder.
Reply 4
The main problem with adding flavouring of that nature (such as Nesquik powder) is adding in a lot of unnecessary sugar. Not too bad in moderation, however, but as you say, natural sugars like honey, yoghurt and fruit would be a better choice.
Reply 5
my friend takes 2 raw eggs and a shot of whiskey every morning, whatever floats ur boat
Reply 6
Chocolate Whey Protein
Peanut Butter
Milk
Peanut Butter
Milk
Reply 7
theepw
I am a pretty poor student and cant really afford that whey protein any more
Peart
Chocolate Whey Protein
Peanut Butter
Milk
Peanut Butter
Milk
Who says all weight lifters are stupid meatheads?
Reply 8
Mr.God
Who says all weight lifters are stupid meatheads?
first off, I'm not a weight lifter, I'm illiterate, so get your facts straight, wise guy
Reply 9
Peart
first off, I'm not a weight lifter, I'm illiterate, so get your facts straight, wise guy
An illiterate person interacting in a textbased medium.
God bless the internet!
Reply 10
Peart
first off, I'm not a weight lifter, I'm illiterate, so get your facts straight, wise guy
He's got you again Peart.
Reply 11
Why can't you afford whey protein? Just get unbranded stuff - it'll probably cheaper than buying food. 4.5kg for about £25 is cheap!
Reply 12
Mr.God
An illiterate person interacting in a textbased medium.
God bless the internet!
God bless the internet!
I communicate through what can only be described as awesome.
Reply 13
Peart
I communicate through what can only be described as awesome.
You really are stupid
Reply 14
theepw
OP
14
lapsaJ
Why can't you afford whey protein? Just get unbranded stuff - it'll probably cheaper than buying food. 4.5kg for about £25 is cheap!
4.5kg for £25, sounds good to me. Could you possibly direct me as to where I can buy that much for so cheap?
Reply 15
Peart
I communicate through what can only be described as awesome.
Is it like sonar?
Reply 16
theepw
4.5kg for £25, sounds good to me. Could you possibly direct me as to where I can buy that much for so cheap?
Go to http://www.bulkpowders.co.uk and you can get 5KG for £22.50.
Reply 17
Mr.God
Is it like sonar?
Its like a cross between sonar, brail, lie detector tests and Einstein's brain.
Reply 19
Peart
Its like a cross between sonar, brail, lie detector tests and Einstein's brain.
You're right, that IS awesome!
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