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Cycling laps? And general fitness.
Would cycling laps of say a park (BIIIGGGG park) or the lake in the park help with fitness? I quite like the idea of cycling more and wondered if this would help?
I'd like to run more too but I don't seem to be able to go further than the distance I cover in about half an hour until my asthma gets bad...?
Any suggestions?
I'd like to run more too but I don't seem to be able to go further than the distance I cover in about half an hour until my asthma gets bad...?
Any suggestions?
Reply 1
Cycling is very good for fitness and stamina.
Reply 2
Yes cylcling can be good for health, not as good as running, But i find it a lot more fun.if your aiming fo fitness try and pedal in a low gear with a lot of revoloutions per minute of the pedals. (Cadence) Which gives you a more aerobic workout compared to crunching a high gear which is more muscular.
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