Feelin physically weak

I think it's from;

-Odd, lazy diet
-Lack of sleep

Any ideas what I should eat to start feeling better? My legs ache 24/7 and my arms just swing all over the place now. I need to improve my diet, and I was thinking of walking for 40 minutes a day, not certain about the benefits of it though.

Any helpful tips?

Reply 1

Anonymous #1

I feel exactly the same. This week I've cut out caffine, started doing exercises, cut out white bread, drinking tons of water, eating fruit when I'm hingry, having bran flakes for breakfast. It's a combination of exericse and eating. I still don't feel any better but I hoping I will eventually.

Reply 2

The_Bear

13

Drink 2 litres of water a day, walking is good.

Reply 3

Mr.God

7

More complex carbs, they give you a sustained release on energy throughout the day. Avoid simple, sugary carbs. They give you a quick rise in blood sugar levels and insulin, and then a complete crash of blood sugar, leaving you more tired than to begin with.

Reply 4

AntiLearner

OP

13

Thanks, any examples of those foods Mr God? ^

Also I'm usually freezing cold, any foods I can eat to get my body temperature right? Or am I talking nonsense and just need a jumper

Reply 5

Mr.God

7

I'd wrap up warmer if you're cold.

Complex carbs: wholemeal rice, wholemeal pasta, wholemeal bread, rolled oats, sweet potatoes, baked beans, veg.

Simple carbs: sugar (and anything covered in/made of sugar, like sugary cereals and Nesquik), white bread, white pasta, white rice, potatoes, ice cream, pastries, full sugar drinks, etc.

Reply 6

AntiLearner

OP

13

^ Thanks, think I'll go make me some beans on wholemeal toast now.

Reply 7

Mr.God

7

Good choice! I love my baked beans. Personally one of my favourite meals is beans, onions and wholemeal toast.

Gorgeous stuff.

Reply 8

Lucy_88

10

Mr.God

Good choice! I love my baked beans. Personally one of my favourite meals is beans, onions and wholemeal toast.

Gorgeous stuff.

really? the sound of that repulses me! (but then i do hate most food)

Reply 9

Mr.God

7

I love baked beans.

Unfortunately they make me fart a lot, so I tend to avoid them when I'm going to be around other people a lot. :frown:

Reply 10

Lucy_88

10

yeah i actually don't eat most things and i hate the texture of baked beans. I only eat unhealthy sh*t.

Reply 11

slinky-malinky

AntiLearner

Thanks, any examples of those foods Mr God? ^

Also I'm usually freezing cold, any foods I can eat to get my body temperature right? Or am I talking nonsense and just need a jumper

Being weak and tired, breathless etc as well as being freezing cold all the time are symptoms of being anaemic. You're probably not anaemic at all but i think perhaps you should ask your doctor to check theres not any proper medical reason why you feel like that.

Feelin physically weak

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