That DOMS feeling... Watch

Motorbiker
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#1
Report Thread starter 4 years ago
#1
Volume day yesterday so everything is dying today.

Anyone else enjoy tensing then untensing muscles with really bad DOMS? It's oddly satisfying...
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illusionz
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#2
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#2
(Original post by Motorbiker)
Volume day yesterday so everything is dying today.

Anyone else enjoy tensing then untensing muscles with really bad DOMS? It's oddly satisfying...
Ha I said this the other day in the mbsfm. I'm getting used to squats now so no doms. Makes me sad.
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miser
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I got DOMS for the first few weeks of working out but these days I don't get any unless I switch up my exercises.
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Scoobiedoobiedo
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I never get DOMS
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Balloon Baboon
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#5
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(Original post by Scoobiedoobiedo)
I never get DOMS

Time to change your routine up!
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Scoobiedoobiedo
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#6
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#6
(Original post by Lee R)
Time to change your routine up!
What would you recommend?
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Balloon Baboon
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(Original post by Scoobiedoobiedo)
What would you recommend?

That would depend on what your goals have been and what you're wanting achieve.
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Scoobiedoobiedo
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#8
(Original post by Lee R)
That would depend on what your goals have been and what you're wanting achieve.
I want bigger arms, shoulders and chest.

How should I lift?
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Smash Bandicoot
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#9
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Once my DOMS was so bad after chest day I went to A+E.
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Balloon Baboon
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#10
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#10
(Original post by Scoobiedoobiedo)
I want bigger arms, shoulders and chest.

How should I lift?

Squats, deadlift, bench are a must. These 3 are the main factors for releasing growth hormones for your whole body.
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Scoobiedoobiedo
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#11
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#11
(Original post by Lee R)
Squats, deadlift, bench are a must. These 3 are the main factors for releasing growth hormones for your whole body.
I don't squat or deadlift. I've read that squats are bad for the knees and deadlifting can injure the lower back, so I avoid them.
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h3isenberg
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#12
(Original post by Lee R)
Squats, deadlift, bench are a must. These 3 are the main factors for releasing growth hormones for your whole body.
Nice broscience dude :cool:
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Balloon Baboon
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(Original post by Scoobiedoobiedo)
I don't squat or deadlift. I've read that squats are bad for the knees and deadlifting can injure the lower back, so I avoid them.

Not if you lift correctly. It;s a giant myth that if you go near a squat or dead that you'll crumble and die. Lift correctly (get a qualified trainer to show you how) and reap the gains.
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Balloon Baboon
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#14
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(Original post by h3isenberg)
Nice broscience dude :cool:
You know it's the truth, dude :-)
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Scoobiedoobiedo
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#15
(Original post by Lee R)
Not if you lift correctly. It;s a giant myth that if you go near a squat or dead that you'll crumble and die. Lift correctly (get a qualified trainer to show you how) and reap the gains.
What routine would you recommend?

Any tips on getting bigger?
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Balloon Baboon
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#16
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(Original post by Scoobiedoobiedo)
What routine would you recommend?

Any tips on getting bigger?
Personally, to start with I would check out 5x5 Stronglifts. It's simple but effective. But make sure to ask for help in squatting and deadlift. You can really hurt yourself if you lift incorrectly.
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The_Blade
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#17
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#17
(Original post by Scoobiedoobiedo)
I never get DOMS
(Original post by Lee R)
Time to change your routine up!
You don't need it. Just feels good that's all. As long as you're improving you're good. I got huge doms on chest once. And I didn't improve on that exercise

Posted from TSR Mobile
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Genocidal
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#18
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#18
I love DOMS. It's my favourite part of this whole workout business.
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BKS
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#19
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#19
I seem to have endless PRSOM for Scoobie

I don't get DOMS either. I had it for a few weeks after not lifting and it was the brutal can't walk down stairs kind. It's gone now and I don't miss it
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Piggsil
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#20
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#20
I've had DOMS this week after not really squatting in the buildup to my competition last week. The started this week with a new programme and did triples at 85 on Monday and a doubles up to 100kg on Wednesday. Mmm DOMS.
Got som lat DOMS too, because I've been doing a bit of snatch-grip pressing.
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