when i went to my counsellor we did just talk things through for the first few sessions, then we did some exercises on paper that 'worked through my thought processes' to see how i thought.
is your college counsellor the only person you can go to for help? what i mean by that is that when i talked to someone at my college they made sure they referred me to a proper counsellor at my local connexions. counsellors at college, unless she comes in specially, are usually just teachers who think everyone should talk to them. if this counsellors not working for you (which isn't uncommon) then see if theres anyone else nearby that you get on better with. good luck.