Capsule Supplements Watch
I have bought 2 packs of capsule supplements. They are quite large in size, compared to tablets. For the life of me, I have never been able to have tablets/pills of any sorts and have always turned to liquid form.
I was wondering, if I took the contents of the capsules, and put them in a shake, would it be ineffective or less potent compared to force feeding myself the capsules?
I have troubles swallowing tablets and capsules as well so i tend to avoid taking them but if im forced to, i normally just empty the contents to a tablespoon of honey and it works just fine.
Here's the article if you'd like to read up
Hope this helps!
Will probably just open the capsule and put it in a shake.