A = Z + N
where A= Mass number,Z= Proton number,and N= Neutron number.
When Proton and Neutron combines together in order to form nucleus then in this process some mass gets lost and this lost mass is known as mass defect.
In Nucleus, Proton and Neutron are contained in small sphere. Due to such small small small small distance between two protons, they exert a very large force of repulsion on each other. So...to prevent nucleus from bursting, certain amount of energy needed to bind the nucleus.
That energy needed is called Binding Energy. When nucleus is formed, the mass of nucleons forming it decreases. This mass defect provides the required binding energy. The energy equivalent to mass defect is known as Binding Energy.
It's kinda like 2 lovers having sex. Both of them combine together to create great orgasm. Of course, they must use some energy. That means the mass of the lovers must get lost. They move,moan & get hotter?