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Jogging.
I went jogging on Wednesday for a few hours. The next day, I had pain all over my leg and back. I still do and it really hurts...whenever I walk, my legs are stiff and painful...What can i do to relieve the pain and how can i stop walking like a penguin...
Thanks and any helpful advices are appreciated!
Thanks and any helpful advices are appreciated!
Scroll to see replies
Sounds like what you would get after doing any sport when you are not used to it. It's just because you are using muscles that you are not used to using. Of course, I have no idea how active you are so you will know if this is right or not.
As for stopping the pain the best thing is just to go do more.
As for stopping the pain the best thing is just to go do more.
Warmies and Coolies, it's the only way before and after exercise 
x
xNessyfencer
Sounds like what you would get after doing any sport when you are not used to it. It's just because you are using muscles that you are not used to using. Of course, I have no idea how active you are so you will know if this is right or not.
As for stopping the pain the best thing is just to go do more.
As for stopping the pain the best thing is just to go do more.
I'm not active at all. My parents told me I needed to get some excerise so I started jogging on Wednesday and was planning to do it everyday. But I had sensations of pain all over my body and decided to stop it for now til I get better. My legs are aching like MAD!
aaal
Did you warm up and cool down?
I warmed up... but I didn't cool down haha... when I came back home, I just sat on the sofa and watched tv.
Just warm up alot. You don't really need to cool down for jogging as it's a pretty tame form of exercise.
Do all the stretches you've been taught in PE. If you can find a railing it will help.
Do it every other day and you'll notice an improvement. If you put the effort in, fast walking will do next to bugger all.
Do all the stretches you've been taught in PE. If you can find a railing it will help.
Do it every other day and you'll notice an improvement. If you put the effort in, fast walking will do next to bugger all.
JimmyJ
Warmies and coolies?
I'd give you a neg rep if i could, just for making it sound so gay.
I'd give you a neg rep if i could, just for making it sound so gay.
What's your problem?!
Anonymous
I warmed up... but I didn't cool down haha... when I came back home, I just sat on the sofa and watched tv.
Haha lol tut tut
You m'dear are suffering the consequences! Still atleast you know for next time Just do some hamstring stretches, calves etc. x
JimmyJ
I simply think the terms 'warmies' and 'coolies' sounds like it came from a homo. No problem. 
Ah right, I didn't read your post properly lol.
Yes, I'm def going to warm up and cool down next time. What sort of stretches should I do? Any good tips?
JimmyJ
I simply think the terms 'warmies' and 'coolies' sounds like it came from a homo. No problem.
haha lol no, i just like to put a positive spin on things
lol x(OP hamstring curls/stretches, calf strecthes etc.)
Anonymous
I'm not active at all. My parents told me I needed to get some excerise so I started jogging on Wednesday and was planning to do it everyday. But I had sensations of pain all over my body and decided to stop it for now til I get better. My legs are aching like MAD!
Yeah, they will ache, but it does not mean anything is wrong. Just keep at it. As others have said, warm up and stretch. Remember to warm up first though (jog for 10 minutes then stretch). Never stretch cold muscles, it will do damage. Remember as well, you can't run a marathon to start with. Start with very short distances and add about 5-10 minutes (or whatever you feel is comfortable) every time you go until you reach what you want to do.
It sound like you have gone from one extreme: doing nothing; to the other extreme: too much, too soon. I think jogging is not a good exercise to do to get fit to start with, bad for your joints and back - too much impact. However, if you are going to go jogging, try jogging on soft ground and not on tarmac.
Do you have a bicycle? If so, start cycling, set yourself a sensible goal, distance/ time and try to increase it bit by bit - for God's sake do not do too much, too soon; you will do more harm than good.
If you can join a gym - have a personal fitness plan set up for you and train sensibly.
Hope this helps.
Good luck!
Do you have a bicycle? If so, start cycling, set yourself a sensible goal, distance/ time and try to increase it bit by bit - for God's sake do not do too much, too soon; you will do more harm than good.
If you can join a gym - have a personal fitness plan set up for you and train sensibly.
Hope this helps.
Good luck!
Nessyfencer
Yeah, they will ache, but it does not mean anything is wrong. Just keep at it. As others have said, warm up and stretch. Remember to warm up first though (jog for 10 minutes then stretch). Never stretch cold muscles, it will do damage. Remember as well, you can't run a marathon to start with. Start with very short distances and add about 5-10 minutes (or whatever you feel is comfortable) every time you go until you reach what you want to do.
Yeah, I think I went too extreme. I was zooming out the house like a mad person, I saw blurs of my neighbours waving and I bet I looked like a right fool haha
.Thanks for the advices everyone
I'm still suffering in pain but I've learnt my lesson.Related discussions
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