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    whats the best way to stop feeling angry. i punched a bloke in the face last night cos he had made a comment about me. i know its rediculous and i shouldnt have done it but i couldnt keep the rage in. i also hurt myself when im angry, this sounds bad but i actually enjoy it, i know its not particullarly normal though, im angry now and dont really have any reason to be. i dont know, sometimes i feel like im going mad
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    You hurt yourself?

    What do you want? Sympathy?

    Pfff.
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    You self harm? or you do stupid stuff that hurts you physically/emotionally?

    If it's the former you need professional help, if it's the latter you need to stop and count to ten, and perhaps consider the consquences of such rash behaviour.
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    I agree with Carl i would suggest seek some form of help.
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    The was to stop being angry, is to get happy. How you do this is individual. Friends, having fun, getting good grades, family, whatever.
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    (Original post by Carl1982)
    I agree with Carl i would suggest seek some form of help.
    You agree with yourself? :rolleyes:

    Sorry, but I had to say it.


    Anyways, maybe the OP should see a counsellor about this kind of thing. It's not normal and should be looked at.
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    I get angry quite a lot but I've never punched anyone. Mostly I just yell if I have to, but I've found that writing things down on paper helps me a lot. Even if I don't send the letter to the relevant person I still feel better afterwards.
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    (Original post by Anonymous)
    i dont know, sometimes i feel like im going mad
    Sounds accurate.
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    go play golf or 10 pen bowling

    something that invovles you get something and hitting it hard as you can (but not some1s face)
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    smile when ur angry
    if u cant force ur self 2 laugh a little that will calm u down!!!
    • #2
    #2

    smile when ur angry
    if u cant force ur self 2 laugh a little that will calm u down!!!
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    Get a punch bag, make sure you wear gloves though or your knucles will bleed
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    bottle it up, and save it for a time when you really have it to be angry, like when you accidentally spill someones drink, and then they run at you with a broken bottle, in attempt to erm, kill you.... can happen you know...
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    If i ever get angry i tend to scream into a pillow or something. Harming yourself isn't the way forward, try and find something to focus on, like others have said maybe a punchbag?
    • #3
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    i can understand where ur comming from i use to self harm and it felt good but i am trying to quit btw what did the guy say about u ? and are u female or male?
    do u feel like u have nobody to talk to ?
    and do the littlist things get to u ...?
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    (Original post by Armor King)
    bottle it up, and save it for a time when you really have it to be angry, like when you accidentally spill someones drink, and then they run at you with a broken bottle, in attempt to erm, kill you.... can happen you know...
    ha ha ha ha ha ha ha ha ha who's a funny f***er.
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    (Original post by Anonymous)
    and do the littlist things get to u ...?
    All these bloody questions get to me. Most things annoy me at some point, I will have someone to talk to soon, I'm going to the docs 2m, need to sort it.
 
 
 
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