Need Energy

Guys, I am feeling really tired and worn out at the moment. I'm working pretty hard at college but I need to find some way of keeping my energy levels up, preferably without popping lots of random pills. Any advice appreciated.

Reply 1

username47781

Maybe you need more iron and fibre.

Reply 2

Flank Runner

make sure yuove got a well balanced diet and get some exercise you could just be feeling lathargic from too much studying, go running

Reply 3

iceman_jondoe

red bull OR cocaine (the drink that is :biggrin:

)

Reply 4

Anonymous #1

Cheers guys, good advice

Reply 5

*knowitall*

What would your mum say?

Try eat well, go out for a walk every day and go to bed early!

Reply 6

red_Rose

Eating regular meals as well as lots of carbs will help. If your looking for quick fix you can try lucozade or dextrose tablets avalible from chemists/supermarkets.
I agree with sleeping and not too much partying, try to avoid sugars too as they are only a temporary lift.

Reply 7

Lemonsoul

Cut the junk food/sugary stuff, eat porridge in the morning and snack on dried fruit, don't rely on energy drinks or coffee, make sure you get as much sleep as you can.

Reply 8

danni_bella

Get more sleep.

I know it's hard, but I have exams atm and am stressing, so I can't highlight more how important getting adequate sleep is for a healthy mind.

Hope that helps :smile: