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Fitness: Criticise my physique? 4 months at gym Watch

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    Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

    I know i havent got a God's physique but could you tell me where i can improve and any positivies?

    Thanks

    weight/height - 195/6ft
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    impressive physique for a gym novice, what's your routine and have you played any sport/done any exercise before you started hitting the gym?
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    Looking good brah

    I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.
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    (Original post by a_shabba)
    impressive physique for a gym novice, what's your routine and have you played any sport/done any exercise before you started hitting the gym?
    Thanks man
    Been going intensely in the past 2 months.
    Working a bodypart/day + 5*5
    Also my nutrition is very good - n°1

    (Original post by Gambit92)
    Looking good brah

    I was the same size as you but a bit more leaner but that took me 7 months, I lean bulked plus did high volume, 8-10 reps, worked each body part x2 a week.
    Thanks man
    Do you mean less myscle or fat when you said leaner
    Nice man
    Post any pics?
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    (Original post by schindlers list)
    Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

    I know i havent got a God's physique but could you tell me where i can improve and any positivies?

    Thanks

    weight/height - 195/6ft
    Your leanness is impressive. Think you should work more on your chest.


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    Well played, you've pretty much gotten a similar physique to me in 4 months. It's taken me over a year lol

    Just wanna add you defo have more muscle as well
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    You're 195lbs?
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    (Original post by Schrödingers Cat)
    You're 195lbs?
    Yes why
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    (Original post by 0range)
    Well played, you've pretty much gotten a similar physique to me in 4 months. It's taken me over a year lol

    Just wanna add you defo have more muscle as well
    Thanks man
    What are you planning on doing now in terms of bulking cutting or maintenaining
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    (Original post by schindlers list)
    Yes why
    I'm just not seeing it :laugh:
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    (Original post by Schrödingers Cat)
    I'm just not seeing it :laugh:
    I got quite big legs
    How much would you say i am, guessing?
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    (Original post by schindlers list)
    Thanks man
    What are you planning on doing now in terms of bulking cutting or maintenaining
    Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits.
    What are your plans?
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    (Original post by schindlers list)
    I got quite big legs
    How much would you say i am, guessing?
    Fair enough, erm around 75kg?
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    (Original post by 0range)
    Well I'm currently on a bulk, and plan is to keep bulking until the start of April, after that, it's just a cut till summer starts! I'll prob start my bulk again when Sept hits.
    What are your plans?
    Yeah it makes sense cutting before summer.
    How much do you weight now?
    And how much do you think youll have to lose when cutting
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    not too bad
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    (Original post by schindlers list)
    Been at gym for 4.5 months dont know if thats still a begineer but could you criticise my physique pls?

    I know i havent got a God's physique but could you tell me where i can improve and any positivies?

    Thanks

    weight/height - 195/6ft
    Any pics before you used to go to the gym to compare?
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    (Original post by Kill3er)
    Any pics before you used to go to the gym to compare?

    (Original post by schindlers list)
    Ahahaha
    This is embarrassing
    Before : 235lbs
    Here is my before
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    4.5 months is defo still very much a beginner! Your progress has been good, no point trying to pick out weak points at this stage. Just keep working on everything, compound lifts, etc.
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    what are your lifts like at the moment?
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    (Original post by a_shabba)
    what are your lifts like at the moment?
    Not the best in terms of developed 30 year old men

    But
    1RM
    B - 200lbs
    S - 220lbs (never do squats)
    D - 265lbs
    These are 1RM, so this is the highest i can do if i push with all my entire strength

    What about you , mate?
 
 
 
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