1. Increase overall strength and endurance
2. Increase muscle mass – especially in legs as they seem really thin in comparison to the rest of me
3. Improve posture as I have a lot of postural issues
How I aim to achieve this
1. Continue to attend weekly pole fitness and aerial hoop classes
2. Body weight workouts
3. Finish C25K (Currently on Week 6)
Weight: 8.7 stone/55.3kg
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TSR New Year Transformation Contest 2015 - Official Entry Thread watch
- 02-01-2015 19:11
- 02-01-2015 20:50
- 02-01-2015 23:36
Bookmarking, will get some photos
- 03-01-2015 04:35
i wanna lose weight too
i'm 120lbs and my goal is 110lbs
- 03-01-2015 17:40
I'm in but will edit this tomorrow to include photos.
Increase overall fitness levels
Increase muscle mass
I'm 5'8" and weigh around 9st
Offline16ReputationRep:PS HelperPeer Support Volunteers
- PS Helper
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- 04-01-2015 20:17
Hey here's my entry unfortunately I had to take the pictures myself so apologies for that.
Current weight 11st7
Want to get back down to 10st9 that I was at before Christmas and before I moved to London it's been creeping up since I moved house. Then continue to get to my Slimming World goal of 10stone. However I can just lose some weight I'll be happy.
I've started a recipe slimming world blog here: https://gemmasslimmingrecipes.wordpress.com/
And my tsr fitness blog which I will have to revive http://www.thestudentroom.co.uk/show....php?t=2307498
- 04-01-2015 23:12
Offline21ReputationRep:TSR Community Team
- TSR Community Team
- 05-01-2015 12:29
I'll join up this week
I want to improve my flexibility and strength so that will be my focus for the next 12 weeks.
- 05-01-2015 18:44
I'm aiming to gain some strength, eat cleaner and hopefully see some abs!
Weight - 66kg
Bicep - 11"
Waist - 28.5"
Hips - 37"
Thigh - 22"
- 05-01-2015 19:51
Posted in the wrong place!
link to blog: http://www.thestudentroom.co.uk/show...3#post52685883
Current weight is 9st but I want to get rid of some fat whilst gain muscle. Ideal weight would be around 10st. Also want to increase overall fitness levels and tone up in general
- 05-01-2015 20:18
- 07-01-2015 14:12
My entry post!
Weight= 75kg/165 lbs
I want to lose about 5-6 kg (11-13 lbs) by the end of the challenge
- Thread Starter
The deadline for entries has been extended to Monday so you can all get your photos in. Prizes are confirmed and will be announced soon.
- 07-01-2015 17:11
- 07-01-2015 22:02
Basic goals : Increase stamina and flexibility
Develop tone of my body
Gonna be following this plan : http://www.bodybuilding.com/fun/lee-...y-trainer.html
Start weight : 10.06 stones
- 07-01-2015 22:09
uploading pictures to this website is such misery
- Thread Starter
- 08-01-2015 00:22
I won't be competing but I'll enter.
All my aims are to do with performance at sport rather than improving my physique really. My aims are to do well in running races and I'm training for a long distance triathlon, 1.2 mile swim, 56 mile cycle then 13 mile run.
Running Personal Bests:
5 miles: 32:57
10K: 46:13 (Not done it in 2 years so feel I should be a bit quicker now )
10 mile: 74:35 (Again not done it recently)
Half marathon: 93:18 (Not done this for about a year)
- 08-01-2015 19:07
Weight: 88.8 kg
Height: 173 cm
Weight: 79 kg
Gain muscle tone
Drink more water!
Wish me luck, I'll need it.
Offline17ReputationRep:PS HelperWiki Support Team
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- 09-01-2015 12:03
Unfortunately I look pretty much the same as I did this time last year despite eating healthily and doing lots of exercise. I'm also a lot heavier than this time last year. I suffer from PCOS and one of the symptoms is an inability to stop gaining weight, so while the fact I've maintained weight is good, I hate my body. However, I accept the fact that I'm unlikely to actually make any visual progress so I'm doing this just to see if I can improve my fitness a bit more. I row for my college and would like to see my strength and ability improve within that.
- 11-01-2015 18:35
My current measurements are:
Hip/butt: 33.4 '
Weight 53 kg / 117 lb
Goals are to reduce thigh size! Loose belly flab and see some abs!
Definetly gain more defined muscle all over and look more toned
Good luck everyone!
- 12-01-2015 08:35
I've updated my post on the page 2! add my name to the list guys
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