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TSR New Year Transformation Contest 2015 - Official Entry Thread Watch

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    Goals

    1. Increase overall strength and endurance
    2. Increase muscle mass – especially in legs as they seem really thin in comparison to the rest of me
    3. Improve posture as I have a lot of postural issues

    How I aim to achieve this

    1. Continue to attend weekly pole fitness and aerial hoop classes
    2. Body weight workouts
    3. Finish C25K (Currently on Week 6)



    Weight: 8.7 stone/55.3kg

    Measurements

    Waist: 29"
    Hip/Bum: 36”
    Thigh: 20”
    Bicep: 10”

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    Bookmarking, will get some photos
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    i wanna lose weight too
    i'm 120lbs and my goal is 110lbs
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    I'm in but will edit this tomorrow to include photos.

    Aims:
    Increase overall fitness levels
    Increase muscle mass
    Tone!

    I'm 5'8" and weigh around 9st
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    Hey here's my entry unfortunately I had to take the pictures myself so apologies for that.


    front



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    date


    Current weight 11st7
    Want to get back down to 10st9 that I was at before Christmas and before I moved to London it's been creeping up since I moved house. Then continue to get to my Slimming World goal of 10stone. However I can just lose some weight I'll be happy.

    I've started a recipe slimming world blog here: https://gemmasslimmingrecipes.wordpress.com/
    And my tsr fitness blog which I will have to revive http://www.thestudentroom.co.uk/show....php?t=2307498
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    I'll join up this week

    I want to improve my flexibility and strength so that will be my focus for the next 12 weeks.
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    I'm aiming to gain some strength, eat cleaner and hopefully see some abs!

    Weight - 66kg
    Bicep - 11"
    Waist - 28.5"
    Hips - 37"
    Thigh - 22"
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    Posted in the wrong place!

    link to blog: http://www.thestudentroom.co.uk/show...3#post52685883

    Current weight is 9st but I want to get rid of some fat whilst gain muscle. Ideal weight would be around 10st. Also want to increase overall fitness levels and tone up in general
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    Current weight:
    52 kg
    115 lb
    (8 st 3)


    Goal weight:
    105 lb
    (7 st 5)


    I will update with pics.

    Edit:
    Update



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    My entry post!

    Weight= 75kg/165 lbs

    I want to lose about 5-6 kg (11-13 lbs) by the end of the challenge
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    The deadline for entries has been extended to Monday so you can all get your photos in. Prizes are confirmed and will be announced soon.
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    Name:  CAM01183[1].jpg
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    Attachment 353677

    Basic goals : Increase stamina and flexibility
    Get stronger
    Develop tone of my body

    Gonna be following this plan : http://www.bodybuilding.com/fun/lee-...y-trainer.html

    Start weight : 10.06 stones
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    uploading pictures to this website is such misery
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    I won't be competing but I'll enter.

    Aims

    All my aims are to do with performance at sport rather than improving my physique really. My aims are to do well in running races and I'm training for a long distance triathlon, 1.2 mile swim, 56 mile cycle then 13 mile run.

    Start

    Weight: 73kg
    Height: 188cm
    BMI: 20.6

    Running Personal Bests:
    5K: 19:02
    5 miles: 32:57
    10K: 46:13 (Not done it in 2 years so feel I should be a bit quicker now )
    10 mile: 74:35 (Again not done it recently)
    Half marathon: 93:18 (Not done this for about a year)

    Pictures





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    IN.

    Weight: 88.8 kg
    Height: 173 cm
    BMI: 29.7

    Pics:
    Spoiler:
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    Waist: 38"



    Bust: 42"
    Hips: 45"

    GOAL:

    Weight: 79 kg
    BMI: 26.4

    Lose flab
    Gain muscle tone
    Drink more water!

    Wish me luck, I'll need it.
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    images


    Unfortunately I look pretty much the same as I did this time last year despite eating healthily and doing lots of exercise. I'm also a lot heavier than this time last year. I suffer from PCOS and one of the symptoms is an inability to stop gaining weight, so while the fact I've maintained weight is good, I hate my body. However, I accept the fact that I'm unlikely to actually make any visual progress so I'm doing this just to see if I can improve my fitness a bit more. I row for my college and would like to see my strength and ability improve within that.
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    My current measurements are:

    Hip/butt: 33.4 '
    Bicep: 9.3'
    Waist: 24'
    Thigh: 20.5'

    Weight 53 kg / 117 lb

    Goals are to reduce thigh size! Loose belly flab and see some abs!

    Definetly gain more defined muscle all over and look more toned

    Good luck everyone!
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    I've updated my post on the page 2! add my name to the list guys


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