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    hola,

    basically i'd like advice on how to put on bit of weight and build up my arms a bit. i'm six foot one and eleven stone , saw a photo of me the other day and thought maybe i need to put on a bit of weight....

    advice welcome!

    gracias! :suith:
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    A diet high in protein and carbs, and work out with weights. Hit each body part 3 times a week with compound lifts, 4-6 sets per body part, and you'll be gold.
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    #1

    I too have the same problem.. im 6'1" with a 29inch waist and just under 10 stone. Ive always been really skinny and i eat A LOT lol.. any tips on how to put on some extra weight and buff up a bit more.
    I hate being so skinny, makes me really self conscious. I just dont know what else i can do since i really do eat so much. Perhaps a bowl of pasta a night would help?
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    A bowl of pasta a night isn't going to cut it. Eat several bowls of pasta during the day.
 
 
 
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