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need to lose weight watch

    • Thread Starter

    hey guys

    i am a 17 year old girl am 5 foot 6 and weigh 63.5kg its about 138 pounds
    i want to lose weight but first of all am i overweight or fat or normal for my age? is this a healthy weight?
    i want to be 50kg so i want to lose about 13kg but i want to lose it the healthy way is this reasonable amount?

    how long would it take to lose this if i go to the gym an hour a day and eat healthy about 1200 cal?

    thanks in advance
    • Welcome Squad

    Welcome Squad
    You're at a healthy weight and fine as you are.
    • PS Reviewer

    PS Reviewer
    You're right in the middle of the healthy weight range. You have no need to lose any major amount of weight

    50kg would put you significantly under weight and I really recommend you don't lose 13kg.
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