i am a 17 year old girl am 5 foot 6 and weigh 63.5kg its about 138 pounds
i want to lose weight but first of all am i overweight or fat or normal for my age? is this a healthy weight?
i want to be 50kg so i want to lose about 13kg but i want to lose it the healthy way is this reasonable amount?
how long would it take to lose this if i go to the gym an hour a day and eat healthy about 1200 cal?
thanks in advance
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need to lose weight watch
- Thread Starter
- 08-01-2015 19:25
- Welcome Squad
- 08-01-2015 19:30
You're at a healthy weight and fine as you are.
- PS Reviewer
- 08-01-2015 21:52
You're right in the middle of the healthy weight range. You have no need to lose any major amount of weight
50kg would put you significantly under weight and I really recommend you don't lose 13kg.