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    • Thread Starter
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    hey guys

    i am a 17 year old girl am 5 foot 6 and weigh 63.5kg its about 138 pounds
    i want to lose weight but first of all am i overweight or fat or normal for my age? is this a healthy weight?
    i want to be 50kg so i want to lose about 13kg but i want to lose it the healthy way is this reasonable amount?

    how long would it take to lose this if i go to the gym an hour a day and eat healthy about 1200 cal?

    thanks in advance
    • Welcome Squad
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    Welcome Squad
    You're at a healthy weight and fine as you are.
    • PS Reviewer
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    PS Reviewer
    You're right in the middle of the healthy weight range. You have no need to lose any major amount of weight

    50kg would put you significantly under weight and I really recommend you don't lose 13kg.
 
 
 
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