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    I am a 16 year old girl, 17 in a few weeks, and this is my fitness blog. I lift Monday, Wednesday, and friday with cardio on Tuesday and Thursday. My core lifts are squat, clean, bench in respective order. I'm going to blog what I do every day to help me to track my progress and show girls they can do it! My two rep maxes are squat:165lbs clean:85lbs (I was injured that day of the max, but I can do 95lbs) bench: 80lbs My goals are a 210 squat max and a 130 clean max by June. Probably wont get it but nothing will keep me from trying. I eat clean with no proccesser foods or sweets and I use protein supplements: quest bars and optimum nutrition gold standard whey protein shakes. Support me or don't I don't care. Anyone can post here or comment, I welcome it even.
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    (Original post by Jesusfreak23)
    I am a 16 year old girl, 17 in a few weeks, and this is my fitness blog. I lift Monday, Wednesday, and friday with cardio on Tuesday and Thursday. My core lifts are squat, clean, bench in respective order. I'm going to blog what I do every day to help me to track my progress and show girls they can do it! My two rep maxes are squat:165lbs clean:85lbs (I was injured that day of the max, but I can do 95lbs) bench: 80lbs My goals are a 210 squat max and a 130 clean max by June. Probably wont get it but nothing will keep me from trying. I eat clean with no proccesser foods or sweets and I use protein supplements: quest bars and optimum nutrition gold standard whey protein shakes. Support me or don't I don't care. Anyone can post here or comment, I welcome it even.
    So have you ever cleaned 95lbs, or not?

    Good luck with your goals!
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    (Original post by In One Ear)
    So have you ever cleaned 95lbs, or not?

    Good luck with your goals!
    Yes I have!
    Thank you, it means a lot!
 
 
 
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