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    I'll be following a 6 week Military Fitness Programme. My base fitness is decent already, but there's always room for improvement. This blog, like a lot of other blogs, is purely for my own motivation.

    Week 1
    Monday


    2.4km Run: 10:42

    Press-ups (1 min): 20

    Sit-ups (1 min): 30

    Tuesday

    Low-impact aerobic activity (60 minutes)

    Wednesday

    2 Circuits:
    • 15 tricep dips
    • 20 sit-ups
    • 7 press-ups
    • 15 dorsal raises
    • 25 step-ups


    Thursday

    25-minute run (moderate intensity, varying incline)

    Friday

    25-minute run (moderate intensity)

    Saturday

    2 Circuits:
    • 15 tricep dips
    • 20 sit-ups
    • 7 press-ups
    • 15 dorsal raises
    • 25 step-ups


    Sunday

    Rest
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    Week 2
    Monday

    2.4km Run: 10:27

    Tuesday

    25-minute run (moderate intensity)

    Wednesday

    25-minute run (moderate intensity)

    2 Circuits:


    • 15 tricep dips
    • 20 sit-ups
    • 7 press-ups
    • 15 dorsal raises
    • 25 step-ups

    Thursday

    Rest

    Friday

    5km Run (moderate intensity)

    Press-ups: 5 x 10
    Sit-ups: 5 x 10

    Saturday

    2 Circuits:

    • 15 tricep dips
    • 20 sit-ups
    • 7 press-ups
    • 15 dorsal raises
    • 25 step-ups


    Sunday

    Rest
 
 
 
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