Hey, I've got a Gym induction tomorrow and I was just wondering what I should expect?
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Gym induction - what to expect? watch
- Thread Starter
- 13-01-2015 17:13
- 13-01-2015 17:36
A typical gym induction consists of a DYEL personal trainer who could do with his own personal trainer, showing you how to use a bunch of pointless machines.
- 13-01-2015 21:42
in mine, the guy kinda just walks you round the gym and shows you the equipment.. shows you how to do it and then lets you have a go, including cardio equipment like treadmills and stuff. they might ask you if you have any medical conditions or whatever, what your current/previous level of fitness is like, what you aim to achieve.
my gym does free plans so he also made one of those up for me and showed me how to do the exercises correctly and explained the reps/sets, then you sort out your fees/card etc and you're left free to roam or leave it at that if you so wish
- 13-01-2015 21:58