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Getting rid of fat on the belly?
When I put on weight it always goes on my stomach and chest area unfortunately (i'm male). I have far too much fizzy drink and not enough exercise but now i'm going to change this. What is the best way to get rid of fat on the tummy? Any good routines?
Reply 1
Lose fat all over with a sensible diet, weights and cardio.
Reply 2
Cycling.
you cant really focus where you lose the weight from, it gets lost all over. But build a decent all-round exercise regime with less fizz and youll do fine. If the stomach and chest is where most of your weight goes then id guess thats where its gonna start comming off...i might be wrong
*waits for the inevitable cr*p filled "do lots of situps, thats the best way" suggestion that always appears*
*waits for the inevitable cr*p filled "do lots of situps, thats the best way" suggestion that always appears*
Reply 6
sit ups dont help you lose fat from the waste, although they are still good to do. Just do more exercise and eat better, Try to lose the fat slowly through exercise and not through an extreme diet or you will just put the weight back on
Reply 7
I thought sit ups made your stomach look smaller as they hold the fat in or something. Though apparently I'm wrong.
Reply 8
hmmm not sure on that one, but still its not actually getting rid of the fat.
Reply 9
Think Floyd
Cycling.
Is that really good for the stomach? Hope so, cos cyclings my most common exercise.
Reply 12
Situps... LMAO.
No.
If you have to pick between cardio and weights, pick weights. They raise your metabolic rate and VO2 uptake for longer post exercise, and the increaseed muscle mass will raise your BMR, thus making you burn more calories.
No.
edu
Diet.. Diet will help you loose body fat.. along with cardio exercise
blot
Whatever you do, make it cario excercise.
If you have to pick between cardio and weights, pick weights. They raise your metabolic rate and VO2 uptake for longer post exercise, and the increaseed muscle mass will raise your BMR, thus making you burn more calories.
Repeat, after me:
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
Reply 16
Profesh
Repeat, after me:
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
It is not possible to spot-reduce adipose tissue without liposuction.
But.... I thought sit-ups would give you a dream physique?!?
Reply 17
Eblis_O'_Shaughnessy
But.... I thought sit-ups would give you a dream physique?!?
Sit-ups make your abs more defined. But if they're covered in fat, who's gonna see them?
Reply 18
Princess_Peach
Sit-ups make your abs more defined. But if they're covered in fat, who's gonna see them?
I apologise for not making my sarcasm clear enough. Sit-ups are largely useless, and if you have flab on your stomach then sit-ups aren't going to do anything to define your abs.
Related discussions
- Help losing weight? 14F
- loosing weight
- Attractive Waist Size for a Guy
- why do guys rub bellies
- am I overweight?
- How to lose face fat?
- How do I cut after my bulk?
- Worried about early 20s weight gain/“second puberty”
- Miss Selfridge Sizing?
- Would you think this is fair?
- What are your opinions on this weight?
- Was this a bad idea?
- Was the bullying I faced in high school really unusual and severe?
- Boyfriend left me hungry right to be annoyed?
- [Golden Thread] Which TSR users quoted you in the last 12 months?
- Life
- hairy stomach and lower back :(
- Guys would you consider me good looking?
- Gap year but the skin ain’t clear 🤧
- Only into feet porn
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