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Bad dreams
Seriously, does anyone know of anyway to get rid of/lessen them? They're truely awful and I havn't had a proper nights sleep in weeks. Anyone know what causes them?
Reply 1
squigaletta
Seriously, does anyone know of anyway to get rid of/lessen them? They're truely awful and I havn't had a proper nights sleep in weeks. Anyone know what causes them?
If they're stopping you sleeping then it could be something you need to see your GP over. Otherwise, it could be that there are problems in your life being played out in dreams? Try and tackle and difficulties you have in your waking hours, and go to bed satisfied with your day.
Reply 2
11
squigaletta
Seriously, does anyone know of anyway to get rid of/lessen them? They're truely awful and I havn't had a proper nights sleep in weeks. Anyone know what causes them?
Its your brain, when you go to sleep your brain keeps functioning and it mixes up random images or thoughts in your head and plays then in a sort of movie. you can usually trace your dreams back to thoughts or events that have occured over the past few days. its weird but interesting how dreams form. Anyway, what you need to do is relax a little and so i have a perfect track for you before you sleep, listen to this!:
http://www.youtube.com/watch?v=Ydu5Ecju0xE
Reply 3
Thankyou 
. I made the mistake of leaving the donnie darko soundtrack on while I went to sleep the other night, that was messed up. I don't think I have that many issues really atm. I've just started uni, and obv theres loads of upheaval, but I have loads of cool ppl round me and I feel like I'm coping with it all ok...maybe I'm just not dealing as well as I'd like to think.
. I made the mistake of leaving the donnie darko soundtrack on while I went to sleep the other night, that was messed up. I don't think I have that many issues really atm. I've just started uni, and obv theres loads of upheaval, but I have loads of cool ppl round me and I feel like I'm coping with it all ok...maybe I'm just not dealing as well as I'd like to think.Reply 4
11
No probs, is the song any good?
Reply 5
we have that song on an album called chillouts or something its got loads of similar songs, lok for a chill out album they're dirt cheap
Reply 6
I've got an album thats awsome to go to sleep to, i feel dead relaxed and it's all cool, but then it all gets wierd 
, anyway, practise makes perfect do im off 2 bed. Thanx for the song, its great.
, anyway, practise makes perfect do im off 2 bed. Thanx for the song, its great.Reply 7
11
andy_cole2
we have that song on an album called chillouts or something its got loads of similar songs, lok for a chill out album they're dirt cheap
Is it called Pure Moods by any chance?
Reply 8
11
squigaletta
I've got an album thats awsome to go to sleep to, i feel dead relaxed and it's all cool, but then it all gets wierd , anyway, practise makes perfect do im off 2 bed. Thanx for the song, its great.
, anyway, practise makes perfect do im off 2 bed. Thanx for the song, its great.No probs, night squiletta and sleep well!, no nightmares!
Reply 9
10
Just don't watch any horror films before going to bed 
Reply 10
The old wives tales used to be cheese just before bed caused bad dreams. etc.
so erm, lay off the cheese?
so erm, lay off the cheese?
Reply 11
I keep having loads of dreams at the moment where I kick the crap out of chavs. However, I am rather enjoying them and wish them to continue.
Reply 12
Eblis_O'_Shaughnessy
I keep having loads of dreams at the moment where I kick the crap out of chavs. However, I am rather enjoying them and wish them to continue.
Ah yeh I get th epic adventure dreams, they're fun
. The ones atm though, a lot of the time I can't move, and one of the things I hate the most is being pinned down, so when I'm just lying there trying to run away from something or defend myself against something and I can barely lift my hand...scares me. And yeh I don't really eat cheese so I doubt it's that!!Reply 13
I kept getting loads of bad dreams all last week. Started off as just one nightmare per night and then I ended up with about 3-5 ones which didn't make much sense every night. I think it was to do with college stress, but they've stopped now. I also got told to not eat cheese in the evening.
Reply 14
20
Evil-Tuna
The old wives tales used to be cheese just before bed caused bad dreams. etc.
so erm, lay off the cheese?
so erm, lay off the cheese?
True in my experience. Infact somtimes me and my gf would eat a tonne of cheese right before bed so we could have funky weird dreams.
Reply 15
14
I have bad dreams quite a lot, i don't have recurring ones as such but i have recurring themes. The two main ones are, me dying involving planes (it is always planes) Or my boyfriend leaving me. No idea why i dream about these things
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