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How long till my glycogen stores deplete watch

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    I was previously on ketosis and had a week of eating carbs etc etc. Im going back to my keto diet tomorrow and wondering how long will this take for me to deplete my glycogen stores as im looking more bloated and fuller than i was when i was on keto
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    (Original post by naxiv)
    I was previously on ketosis and had a week of eating carbs etc etc. Im going back to my keto diet tomorrow and wondering how long will this take for me to deplete my glycogen stores as im looking more bloated and fuller than i was when i was on keto
    About 24 to 72 hours
 
 
 
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