eyes and skin

hey people

i used to be told i had really nice eyes and good skin but now.... after a year of depression, sadness, crying constantly, general unhappiness, they are now looking dull, horrible and uninteresting.

does anyone know any creams or food i could eat to make them look better?

Thanks

Reply 1

Schroedinger's Pandora

A healthy diet of fruit, vegetables and fish combined with moderate exercise. It will lift your spirits too and make you feel loads more energetic :hugs:

Reply 2

hannah_dru

Lots of water is good for skin.

Reply 3

Hell Boy

Wash your skin gently in a warm water bath and dont be in there for too long either (20min max). A warm water bath, or shower, removes the oils from your skin.

Reply 4

prash_s90

drink water..go outside alot , dont stay inside all the time..and eat the right types of food ! ..in moderate amounts

Reply 5

Love Sheep

Get your good skin and eyes back by changing your lifestyle. Try to distract yourself from getting depressed and crying, by thinking about the goal you want to acheive. You can help your skin by drinking lots of water and eating fruit and veg every day...and you can get these Skin Rescue face masks from Superdrug that are quite good too.
Get more sleep too, it will brighten your eyes considerably!
Good luck.

Reply 6

Tag

fruit, water and exercise. By exercise, i mean outside exercise. clean air is great for your skin, trying walking and whatever outside, away froma city if that;s where you live.

A good moisturiser will help also. It doesn't have to be expensive, just good. and use it every night before bed, as it works best whilst you are asleep- and you look sooo much better in the morning, believe me.

Sleep is another great thing for skin. 8 hours minmum!

Reply 7

sophierw

Good exercise will increase the rate of blood flow around your body and will transport lots of oxygen all over and remove toxins faster. This will be good for your skin,happiness and general health!