Hey there! Sign in to join this conversationNew here? Join for free
x Turn on thread page Beta

Used to eat healthy before going home for Christmas, holidays ruined a healthy diet.. watch

Announcements
    • Thread Starter
    Offline

    21
    ReputationRep:
    Hey Guys;

    Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.

    Ideas on how to help me get back into the swing of things?
    Offline

    3
    ReputationRep:
    (Original post by Scienceisgood)
    Hey Guys;

    Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.

    Ideas on how to help me get back into the swing of things?

    Watch 'I Used To Be Fat' on MTV

    That motivated me to go on a diet and lose weight

    Fact about myself: in 2011 I weighed 243lbs.

    Now, in 2015, still working on a healthy diet, I weigh 148lbs...

    I still want to lose more weight and I'm gonna keep on going

    Remember, you need to want to do it first, and once you have that feeling of dedication, work hard and the result WILL pay off

    Good luck x
    • Thread Starter
    Offline

    21
    ReputationRep:
    (Original post by theTeddyBearx)
    Watch 'I Used To Be Fat' on MTV

    That motivated me to go on a diet and lose weight

    Fact about myself: in 2011 I weighed 243lbs.

    Now, in 2015, still working on a healthy diet, I weigh 148lbs...

    I still want to lose more weight and I'm gonna keep on going

    Remember, you need to want to do it first, and once you have that feeling of dedication, work hard and the result WILL pay off

    Good luck x
    I don't need to lose weight, I'm just eating unhealthily lately...
    I weigh about 145lbs.
    Offline

    21
    ReputationRep:
    (Original post by Scienceisgood)
    Hey Guys;

    Well, before I left uni to go home for Christmas, I used to have a really good diet consisting of everything I needed nutritionally. Now, since coming back I have almost gorged entirely on junk.

    Ideas on how to help me get back into the swing of things?
    I usually find that doing little things can be good motivation boosters. Ie- buy some new gym clothes/equipment, do a fitness video, try a new healthy food. Talking to other people who are disciplined with it can help too.
    Offline

    3
    ReputationRep:
    (Original post by Scienceisgood)
    I don't need to lose weight, I'm just eating unhealthily lately...
    I weigh about 145lbs.
    Oh right, just cut off the unhealthy foods little by little until you cut it off completely... you should get used to it pretty quickly x
    Offline

    1
    ReputationRep:
    If you are looking for healthy recipes for weight loss I found a great running list that I have come to love- http://www.beachbody.com/beachbodybl...rition/recipes I try to make one of these meals a few times a week. I even make a little extra to make my lunch. I hope this helps
 
 
 
Poll
Do I go to The Streets tomorrow night?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Write a reply...
Reply
Hide
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.