Weight loss help!

I've tried to limit my calorie intake. Last week I ate around 600-700 calories per day. I plan to exercise more regularly as well. Thanks for the diet advice

8 stone? Im not good with girl's weights, but im guessing thats actually pretty low?

P.S. I'm 5ft and 8 stone, and I look pretty damn fine.

That's about 6 weeks, right? In that time you could just about lose a stone healthily. For someone 5'2", under 7 stone is a decent weight as well.
I'd limit my calorie intake to 1200-1500 and start exercising. Cut out sugars as far as you possibly can, don't eat saturated fat, and I'd also limit my carbohydrate intake more to fruit and veg than other forms of carbohydrate, although a bit of wholemeal pasta and rice would be a good plan.

I would also increase my intake of fat from fish, nuts, olive oil etc. a fair bit. Most important though is calorie counting. At your size if you want to lose that amount of weight in that time, 1500 calories a day max is what you want to be eating unless you're extremely active. You can't have much lean mass at your height so your BMR is not going to be especially high.

P.S. I'm 5ft and 8 stone, and I look pretty damn fine.

No it's not. According to BMI calculations 7st 3lbs is the minimum healthy weight at that height.

You will find it very difficult to lose weight when you're already so small- you'd have to be incredibly strict with yourself.

That said, you really shouldn't lose anymore weight. You say you want to look your best, but by that do you mean skeletal? I mean you must be a size 6 at that height and weight already so I really don't think it's a good idea. Below 7 stone is definitely too small.

I'm half an inch shorter than you and 10st, I don't think I've been 7st since I was about 10.

BMI is a load of crap. Anybody with half a brain knows that. It doesn't take body composition into account.

I know a couple of girls who are 5'6" who weigh about 7 stone, they have curvey figures, B cup breasts.

To be perfectly frank, if you're less than 5'2" and weigh 10 stone then you should stop making excuses for yourself and accept you're on the porky side.

Just because I don't think it's responsible to encourage people at a healthy weight (on the lighter side of healthy at that) to lose anymore weight does not make me a porker who's making excuses for myself.

Healthy weight does not necessarily equate to having a great body.

I know lots of people who are at a normal weight who have little bellies. There's absolutely nothing wrong with wanting to lose that belly and get shredded.

She's 5'2". Under 7 stone is perfectly fine. It's not like she's 5'10" or something. I know girls who are 5'6" and weigh about 7 stone and they have curvier figures than celebrities like Jessica Alba, and she has a phenomenal body.

As for you being a size 10 or 12... No offence, but you're not tall. You're under 5'2", a size 12 at that height is pretty big.

What the hell do you mean 'no offence'? I've never been so offended in my life. No one has ever upset me this much on TSR, ever. You're really really cruel. Well at least you can put 'making grown women cry' on your CV you piece of ****.

Chill out. If you're happy with yourself then what does my opinion matter? Also, let's not forget you were the one saying that 7 stone is not a healthy weight for someone of that height when it's clearly utter crap.

As for putting that on my CV... I'm not sure why you think I would, but I can assure you that if you are indeed crying that this certainly isn't the first time I've made a grown woman cry.

I doubt it's even in the first 20 times.