Need some fitness advice Watch

¯\_(ツ)_/¯
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#1
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#1
as stated above. Just need someone that knows their stuff
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¯\_(ツ)_/¯
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#2
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#2
any help will be appreciated
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shawn_o1
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#3
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#3
Your aim?
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¯\_(ツ)_/¯
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#4
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#4
To bulkm I've made a small plan in excel that I can send you

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shawn_o1
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#5
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#5
Have you read the FAQ yet?
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BKS
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#6
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#6
Yeah, read the FAQ. It has training plans (and why you shouldn't write your own) and diet advice. That's all you need to know to get you started and there's other bits you'll find generally useful
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#7
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#7
thanks
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Laomedeia
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#8
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#8
(Original post by ¯\_(ツ)_/¯)
as stated above. Just need someone that knows their stuff
Run up Ben Nevis. If you do it in winter you will be able to beat up Ivan Drago.

How do you pronounce your name using standard letters?
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shawn_o1
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#9
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#9
(Original post by Laomedeia)
Run up Ben Nevis. If you do it in winter you will be able to beat up Ivan Drago.

How do you pronounce your name using standard letters?
ツ is the Japanese character pronounced "tsu"
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Laomedeia
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#10
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#10
(Original post by shawn_o1)
ツ is the Japanese character pronounced "tsu"

Fair enough.

Im still gonna refer to OP as Dai Ling Ping however.
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