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How to fix my sleep pattern? watch

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    How can I fix my sleep pattern after 3 yrs of working night shifts? Its been two weeks since leaving my job and still no joy..

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    Force yourself to stay awake during the day and then you will sleep at night. It shouldn't be too difficult.
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    Stay awake during the day at all costs - do some exercise, drink cold water, eat apples, and so on - and then go to bed no later than 9.
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    Try and get out of elo hell.

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