Recently just started going to the gym, and when working on biceps I have a sharp pain in my forearm. I was wondering if a arm/wrist support would work and if anyone could give me any advice on if they think this would work or which one to get!!
Cheers in advance!
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Arm Support watch
- Thread Starter
- 12-05-2015 22:25
- 14-05-2015 08:31
Sharp pain means stop and do another exercise, something's wrong so no point trying to force through it.
- 14-05-2015 08:39
What exercise are you doing? If it's any kind of preacher curl, I had the same issue when I started. My wrists were weak, and they will get stronger, you have to bare the pain. Look up what is good form to eliminate the possibility you're performing the exercise incorrectly.
- 14-05-2015 08:40
If you start gym suddenly after a gap its best to take it slow and not push yourself too hard.